Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS With Peanuts Dry Roasted Mixed Nuts with Salt
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
With Peanuts Dry Roasted Mixed Nuts with Salt
84.2g
With Peanuts Dry Roasted Mixed Nuts with Salt have 25.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or With Peanuts Dry Roasted Mixed Nuts with Salt?
Canned Carrots With Liquids And Salt VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.5 times more Vitamin B1, 3.5 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 9.8 times more Vitamin B6, 4.1 times more Vitamin B9, 129.1 times more Vitamin C, 1.7 times more Vitamin E and 19.6 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
500 calories of Canned Carrots with Liquids and Salt have 11.4 times more Calcium, 2.1 times more Copper, 3.6 times more Iron, 6 times more Manganese, 6.4 times more Potassium, 1.4 times more Selenium, 18 times more Sodium, 2 times more Zinc and 1372.3 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
Both Canned Carrots with Liquids and Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 5.5 times more Carbohydrate, 13.2 times more Sugars and 5.2 times more Fiber than With Peanuts Dry Roasted Mixed Nuts with Salt.
While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 14.2 times more Fat, 10.1 times more Saturated Fat and 7.3 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3