Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Peaches, canned, heavy syrup pack, solids and liquids

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Peaches, canned, heavy syrup pack, solids and liquids: 676g

Peaches, canned, heavy syrup pack, solids and liquids have 3.2 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Peaches, canned, heavy syrup pack, solids and liquids?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Peaches, canned, heavy syrup pack, solids and liquids	2%	1%	97%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	0.42% 0.007g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	1.83% 0.31g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	104% 135g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	174% 126g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	23% 8.8g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	5.43% 3.04g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	12.8% 115μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	6.2% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	12.5% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	6.76% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	9.88% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	5.07% 20.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	22% 3.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	9.57% 11.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Peaches, canned, heavy syrup pack, solids and liquids	Recommended Dietary Allowance
Calcium	67.4% 674mg	2.03% 20.3mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	38.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.15% 46μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	23% 1.82mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	8.04% 33.8mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	13.2% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	10.6% 74.3mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	18.3% 622mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	3.7% 2.03μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	2.7% 40.5mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	5.53% 0.61mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	14.5% 536g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Peaches, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Peaches, canned, heavy syrup pack, solids and liquids?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Peaches, canned, heavy syrup pack, solids and liquids:

• 500 calories of Canned Carrots with Liquids and Salt have 116 times more Vitamin A, 5.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 8.9 times more Vitamin B5, 19 times more Vitamin B6, 8.6 times more Vitamin B9, 2.3 times more Vitamin C, 4.8 times more Vitamin E and 18.5 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
• 500 calories of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Peaches, canned, heavy syrup pack, solids and liquids:

• 500 calories of Canned Carrots with Liquids and Salt have 33.2 times more Calcium, 6.5 times more Copper, 6.2 times more Iron, 5.8 times more Magnesium, 32.2 times more Manganese, 5.8 times more Phosphorus, 6.1 times more Potassium, 4.3 times more Selenium, 128.7 times more Sodium, 10.4 times more Zinc and 3.8 times more Water than Peaches, canned, heavy syrup pack, solids and liquids.
• 500 calories of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have 25.7 times more Omega 3, 4.5 times more Fiber and 4.1 times more Protein than Peaches, canned, heavy syrup pack, solids and liquids.
• While 500 kcal of Peaches, canned, heavy syrup pack, solids and liquids contain 2.4 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Peaches, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 500 calories.