Nutrient Comparison: Canned Carrots with Liquids and Salt VS Peaches, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Peaches, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Peaches, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 36.1 times more Vitamin A, 2.8 times more Vitamin B5, 5.9 times more Vitamin B6, 2.7 times more Vitamin B9, 1.5 times more Vitamin E and 5.8 times more Vitamin K than Peaches, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Peaches, canned, heavy syrup pack, solids and liquids contain 1.5 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Peaches, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 10 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 40 times more Sodium and 3.2 times more Zinc than Peaches, canned, heavy syrup pack, solids and liquids.
- Both Canned Carrots with Liquids and Salt and Peaches, canned, heavy syrup pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Fiber than Peaches, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Peaches, canned, heavy syrup pack, solids and liquids contain 3.2 times more Energy, 3.7 times more Carbohydrate and 7.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Canned Carrots Solids and Liquids with Salt as well as Peaches, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.