Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS POST, GRAPE-NUTS Flakes
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
POST, GRAPE-NUTS Flakes
133g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 16.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or POST, GRAPE-NUTS Flakes?
Canned Carrots With Liquids And Salt VS POST, GRAPE-NUTS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs POST, GRAPE-NUTS Flakes:
500 calories of Canned Carrots with Liquids and Salt have 12.9 times more Vitamin A, more Vitamin C, 14.7 times more Vitamin E and 61.6 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3, 5.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs POST, GRAPE-NUTS Flakes:
500 calories of Canned Carrots with Liquids and Salt have 14.1 times more Calcium, 5.6 times more Copper, 1.5 times more Magnesium, 8.4 times more Potassium, 8.3 times more Sodium and 460.7 times more Water than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.3 times more Iron, 7.3 times more Selenium and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and POST, GRAPE-NUTS Flakes contain similar levels of Phosphorus per 500 calories.
500 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.6 times more Sugars and 2.9 times more Fiber than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6