Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Puddings, chocolate, ready-to-eat, fat free
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Puddings, chocolate, ready-to-eat, fat free
538g
Puddings, chocolate, ready-to-eat, fat free have 4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Puddings, chocolate, ready-to-eat, fat free?
Canned Carrots With Liquids And Salt VS Puddings, Chocolate, Ready-to-eat, Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Puddings, chocolate, ready-to-eat, fat free?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Puddings, chocolate, ready-to-eat, fat free:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 19.6 times more Vitamin B3, 3.8 times more Vitamin B5, 28.3 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 396.3 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
500 calories of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Puddings, chocolate, ready-to-eat, fat free:
500 calories of Canned Carrots with Liquids and Salt have 3.2 times more Calcium, 5 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 23.3 times more Manganese, 1.5 times more Phosphorus, 3.4 times more Potassium, 6.3 times more Sodium, 3.9 times more Zinc and 4.9 times more Water than Puddings, chocolate, ready-to-eat, fat free.
Both Canned Carrots with Liquids and Salt and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have more Omega 3, 24.3 times more Fiber and 1.2 times more Protein than Puddings, chocolate, ready-to-eat, fat free.
While 500 kcal of Puddings, chocolate, ready-to-eat, fat free contain 1.6 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Puddings, chocolate, ready-to-eat, fat free offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 6 in 500 calories.