Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, chocolate, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Puddings, chocolate, ready-to-eat, fat free:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 4.8 times more Vitamin B3, 7 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin C, more Vitamin E and 98 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 2.7 times more Vitamin B2 and more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Puddings, chocolate, ready-to-eat, fat free provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin B1 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Puddings, chocolate, ready-to-eat, fat free:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Copper, 5.8 times more Manganese, 1.6 times more Sodium and 1.2 times more Water than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 1.3 times more Calcium, 3.3 times more Iron, 1.7 times more Magnesium, 2.7 times more Phosphorus and 4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Potassium and Zinc per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 6 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 7 oz of Puddings, chocolate, ready-to-eat, fat free contain 4 times more Energy, 3.9 times more Carbohydrate, 6.4 times more Sugars and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.