Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frostings, chocolate, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Frostings, chocolate, creamy, dry mix:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Canned Carrots with Liquids and Salt and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Frostings, chocolate, creamy, dry mix:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.4 times more Manganese, 3.2 times more Sodium and 155 times more Water than Frostings, chocolate, creamy, dry mix.
- While 7 oz of Frostings, chocolate, creamy, dry mix contain 2.9 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 3.1 times more Phosphorus, 4 times more Selenium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frostings, chocolate, creamy, dry mix contain similar levels of Potassium per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frostings, chocolate, creamy, dry mix contain 16.9 times more Energy, 37.1 times more Fat, 17.1 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein