Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frostings, chocolate, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 3 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Frostings, chocolate, creamy, dry mix.
- Both Canned Carrots with Liquids and Salt and Frostings, chocolate, creamy, dry mix provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.4 times more Manganese, 3.2 times more Sodium and 155 times more Water than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 2.9 times more Copper, 2.3 times more Iron, 4.2 times more Magnesium, 3.1 times more Phosphorus, 4 times more Selenium and 2.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frostings, chocolate, creamy, dry mix contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, chocolate, creamy, dry mix contain 16.9 times more Energy, 37.1 times more Fat, 17.1 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein