Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frostings, vanilla, creamy, dry mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Frostings, vanilla, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 13.5 times more Vitamin B2, 421 times more Vitamin B3, 19.9 times more Vitamin B5, 112 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Frostings, vanilla, creamy, dry mix:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 2.9 times more Copper, more Iron, 4.5 times more Magnesium, 37.5 times more Manganese, 5 times more Phosphorus, 24.7 times more Potassium, 18.5 times more Sodium, 29 times more Zinc and 132.8 times more Water than Frostings, vanilla, creamy, dry mix.
- 7 ounces of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Frostings, vanilla, creamy, dry mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 18 times more Fiber than Frostings, vanilla, creamy, dry mix.
- While 7 oz of Frostings, vanilla, creamy, dry mix contain 17.8 times more Energy, 35 times more Fat and 17.5 times more Carbohydrate than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 7 ounces of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Frostings, vanilla, creamy, dry mix provide inadequate amounts of Protein in seven ounces.