Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Frostings, vanilla, creamy, dry mix
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Frostings, vanilla, creamy, dry mix
24.4g
Frostings, vanilla, creamy, dry mix have 17.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frostings, vanilla, creamy, dry mix?
Canned Carrots With Liquids And Salt VS Frostings, Vanilla, Creamy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Frostings, vanilla, creamy, dry mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Frostings, vanilla, creamy, dry mix:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin B1, 240.7 times more Vitamin B2, 7504.8 times more Vitamin B3, 354 times more Vitamin B5, 1996.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Frostings, vanilla, creamy, dry mix have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Frostings, vanilla, creamy, dry mix:
100 calories of Canned Carrots with Liquids and Salt have 184.2 times more Calcium, 52.5 times more Copper, more Iron, 80.2 times more Magnesium, 668.5 times more Manganese, 89.1 times more Phosphorus, 440.6 times more Potassium, 8.9 times more Selenium, 329.1 times more Sodium, 517 times more Zinc and 2368.1 times more Water than Frostings, vanilla, creamy, dry mix.
100 calories of Frostings, vanilla, creamy, dry mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 320.9 times more Fiber and 34.5 times more Protein than Frostings, vanilla, creamy, dry mix.
Both Canned Carrots with Liquids and Salt and Frostings, vanilla, creamy, dry mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frostings, vanilla, creamy, dry mix provide inadequate amounts of Fiber and Protein