Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Puddings, vanilla, dry mix, instant
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Puddings, vanilla, dry mix, instant
133g
Puddings, vanilla, dry mix, instant have 16.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Puddings, vanilla, dry mix, instant?
Canned Carrots With Liquids And Salt VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Puddings, vanilla, dry mix, instant:
500 calories of Canned Carrots with Liquids and Salt have 10047.9 times more Vitamin A, 155.7 times more Vitamin B1, 15.8 times more Vitamin B2, 1150.1 times more Vitamin B3, 87.6 times more Vitamin B5, 917.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, 598.3 times more Vitamin E and 1606.3 times more Vitamin K than Puddings, vanilla, dry mix, instant.
500 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Puddings, vanilla, dry mix, instant:
500 calories of Canned Carrots with Liquids and Salt have 42.3 times more Calcium, 18.2 times more Copper, 852.3 times more Iron, 147.5 times more Magnesium, more Manganese, 236.3 times more Potassium, 9.4 times more Selenium, 2.8 times more Sodium, 79.2 times more Zinc and 586.2 times more Water than Puddings, vanilla, dry mix, instant.
While 500 kcal of Puddings, vanilla, dry mix, instant contain 2.2 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
500 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 131.1 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While 500 kcal of Puddings, vanilla, dry mix, instant contain 2.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 6 in 500 calories.