Nutrient Comparison: Canned Carrots with Liquids and Salt VS Puddings, vanilla, dry mix, instant per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Puddings, vanilla, dry mix, instant:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 70.2 times more Vitamin B3, 5.3 times more Vitamin B5, 56 times more Vitamin B6, more Vitamin B9, more Vitamin C, 36.5 times more Vitamin E and 98 times more Vitamin K than Puddings, vanilla, dry mix, instant.
- Both Canned Carrots with Liquids and Salt and Puddings, vanilla, dry mix, instant provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Puddings, vanilla, dry mix, instant:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 52 times more Iron, 9 times more Magnesium, more Manganese, 14.4 times more Potassium, 4.8 times more Zinc and 35.8 times more Water than Puddings, vanilla, dry mix, instant.
- While 14 oz of Puddings, vanilla, dry mix, instant contain 35.3 times more Phosphorus and 5.8 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Puddings, vanilla, dry mix, instant contain similar levels of Copper per 14 ounces.
- 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have more Fiber than Puddings, vanilla, dry mix, instant.
- While 14 oz of Puddings, vanilla, dry mix, instant contain 16.4 times more Energy, 17.3 times more Carbohydrate and 37.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.