Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Brown Rice Flour
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Brown Rice Flour
138g
Brown Rice Flour has 15.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Brown Rice Flour?
Canned Carrots With Liquids And Salt VS Brown Rice Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Brown Rice Flour?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Brown Rice Flour:
500 calories of Canned Carrots with Liquids and Salt have 5.3 times more Vitamin B2, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 7.9 times more Vitamin B9, more Vitamin C and 19.2 times more Vitamin E than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 1.5 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Brown Rice Flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Brown Rice Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Brown Rice Flour:
500 calories of Canned Carrots with Liquids and Salt have 44.5 times more Calcium, 7.1 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 9.4 times more Potassium, 473.5 times more Sodium, 1.9 times more Zinc and 122.6 times more Water than Brown Rice Flour.
While 500 kcal of Brown Rice Flour contain 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Brown Rice Flour contain similar levels of Phosphorus per 500 calories.
500 calories of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3 times more Omega 3, 58.8 times more Sugars, 6.2 times more Fiber and 1.3 times more Protein than Brown Rice Flour.
Both Canned Carrots with Liquids and Salt and Brown Rice Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brown Rice Flour provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Brown Rice Flour provide inadequate amounts of Omega 6 in 500 calories.