Nutrient Comparison: Canned Carrots with Liquids and Salt VS Brown Rice Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Brown Rice Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Brown Rice Flour:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin C and 1.2 times more Vitamin E than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 23.3 times more Vitamin B1, 3 times more Vitamin B2, 15.1 times more Vitamin B3, 11.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Brown Rice Flour:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 30 times more Sodium and 7.8 times more Water than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 2.2 times more Copper, 3.8 times more Iron, 12.4 times more Magnesium, 8.9 times more Manganese, 16.9 times more Phosphorus, 1.7 times more Potassium, 24.2 times more Selenium and 8.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Brown Rice Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.7 times more Sugars than Brown Rice Flour.
- While 7 oz of Brown Rice Flour contain 15.8 times more Energy, 19.9 times more Fat, 5.3 times more Omega 3, 17 times more Omega 6, 14.2 times more Carbohydrate, 2.6 times more Fiber and 12.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein