Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Rolls, dinner, wheat
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Rolls, dinner, wheat
183g
Rolls, dinner, wheat have 11.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Rolls, dinner, wheat?
Canned Carrots With Liquids And Salt VS Rolls, Dinner, Wheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Rolls, dinner, wheat?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Rolls, dinner, wheat:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.2 times more Vitamin B3, 4.5 times more Vitamin B5, 17.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 24.1 times more Vitamin E and 43.1 times more Vitamin K than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 1.9 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rolls, dinner, wheat provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Rolls, dinner, wheat have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Rolls, dinner, wheat:
500 calories of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 8.2 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 5.2 times more Manganese, 2.3 times more Phosphorus, 17.9 times more Potassium, 5.4 times more Sodium, 3.8 times more Zinc and 29.8 times more Water than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Omega 3, 1.4 times more Carbohydrate, 17.9 times more Sugars and 5.6 times more Fiber than Rolls, dinner, wheat.
While 500 kcal of Rolls, dinner, wheat contain 3.8 times more Fat and 1.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Rolls, dinner, wheat offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Rolls, dinner, wheat provide inadequate amounts of Omega 3