Comparing Nutrients in 500 calories Rolls, dinner, wheatVS Canned Carrots with Salt
Weight per 500 calories
Rolls, dinner, wheat
183g
Canned Carrots with Salt
2000g
Rolls, dinner, wheat have 10.9 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Canned Carrots with Salt?
Rolls, Dinner, Wheat VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Rolls, dinner, wheat vs Canned Carrots with Salt:
500 calories of Rolls, dinner, wheat have 2.2 times more Vitamin B1 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 16.1 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 22.4 times more Vitamin E and 39.6 times more Vitamin K than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, wheat vs Canned Carrots with Salt:
500 calories of Rolls, dinner, wheat have 7.6 times more Selenium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.6 times more Calcium, 7.6 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 2.5 times more Phosphorus, 17 times more Potassium, 5 times more Sodium, 3.2 times more Zinc and 27.4 times more Water than Rolls, dinner, wheat.
500 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, wheat have 3 times more Fat, 1.2 times more Omega 6 and 1.2 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.1 times more Omega 3, 1.3 times more Carbohydrate, 16.6 times more Sugars and 4.3 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Rolls, dinner, wheat provide inadequate amounts of Omega 3
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6