Comparing Nutrients in 500 calories Rolls, dinner, wheatVS Frozen Carrots
Weight per 500 calories
Rolls, dinner, wheat
183g
Frozen Carrots
1389g
Rolls, dinner, wheat have 7.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Frozen Carrots?
Rolls, Dinner, Wheat VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rolls, dinner, wheat or Frozen Carrots?
Lets compare vitamin content per 500 calories of Rolls, dinner, wheat vs Frozen Carrots:
500 calories of Rolls, dinner, wheat have 1.3 times more Vitamin B1 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.9 times more Vitamin B5, 9.5 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 49.4 times more Vitamin K than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Rolls, dinner, wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rolls, dinner, wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rolls, dinner, wheat vs Frozen Carrots:
500 calories of Rolls, dinner, wheat have 6.2 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 3.7 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 2.4 times more Phosphorus, 15.5 times more Potassium, 2.8 times more Zinc and 18.5 times more Water than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Frozen Carrots contain similar levels of Iron and Sodium per 500 calories.
500 calories of Rolls, dinner, wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Rolls, dinner, wheat have 1.8 times more Fat and 1.5 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.2 times more Omega 3, 1.8 times more Omega 6, 1.3 times more Carbohydrate, 22.1 times more Sugars and 6.6 times more Fiber than Rolls, dinner, wheat.
Both Rolls, dinner, wheat and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Rolls, dinner, wheat provide inadequate amounts of Omega 3