Nutrient Comparison: Rolls, dinner, wheat VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Rolls, dinner, wheat versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rolls, dinner, wheat vs Frozen Carrots:
- 1 kilogram of Rolls, dinner, wheat has 9.8 times more Vitamin B1, 7.4 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 6 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 6.5 times more Vitamin K than Rolls, dinner, wheat.
- 1 kilogram of Rolls, dinner, wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Rolls, dinner, wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rolls, dinner, wheat vs Frozen Carrots:
- 1 kilogram of Rolls, dinner, wheat has 4.9 times more Calcium, 2 times more Copper, 8.1 times more Iron, 3 times more Magnesium, 6 times more Manganese, 3.2 times more Phosphorus, 47.1 times more Selenium, 7.7 times more Sodium and 2.7 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Potassium and 2.4 times more Water than Rolls, dinner, wheat.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rolls, dinner, wheat has 7.6 times more Energy, 13.7 times more Fat, 31.9 times more Saturated Fat, 3.4 times more Omega 3, 4.2 times more Omega 6, 5.8 times more Carbohydrate and 11 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.9 times more Sugars than Rolls, dinner, wheat.
- Both Rolls, dinner, wheat and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein