Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Low fat Sesame Flour
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Low fat Sesame Flour
150g
Low fat Sesame Flour has 14.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Low fat Sesame Flour?
Canned Carrots With Liquids And Salt VS Low Fat Sesame Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Low fat Sesame Flour?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Low fat Sesame Flour:
500 calories of Canned Carrots with Liquids and Salt have 2958.4 times more Vitamin A, 1.5 times more Vitamin B2, 11.4 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
While 500 kcal of Low fat Sesame Flour contain 9.1 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Canned Carrots Solids and Liquids with Salt.
500 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Low fat Sesame Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Low fat Sesame Flour:
500 calories of Canned Carrots with Liquids and Salt have 3 times more Calcium, 4.7 times more Manganese, 6.3 times more Potassium, 89.1 times more Sodium and 189.6 times more Water than Low fat Sesame Flour.
While 500 kcal of Low fat Sesame Flour contain 1.9 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Low fat Sesame Flour contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 10.5 times more Omega 3 and 2.2 times more Carbohydrate than Low fat Sesame Flour.
While 500 kcal of Low fat Sesame Flour contain 6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Low fat Sesame Flour offer comparable quantities of Energy per 500 calories.
500 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Low fat Sesame Flour provide inadequate amounts of Omega 6 in 500 calories.