Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snacks, granola bar, QUAKER, DIPPS, all flavors
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snacks, granola bar, QUAKER, DIPPS, all flavors
104g
Snacks, granola bar, QUAKER, DIPPS, all flavors have 20.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Canned Carrots With Liquids And Salt VS Snacks, Granola Bar, QUAKER, DIPPS, All Flavors Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, granola bar, QUAKER, DIPPS, all flavors?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
500 calories of Canned Carrots with Liquids and Salt have 3198.3 times more Vitamin A, 3 times more Vitamin B1, 5.8 times more Vitamin B2, 8.7 times more Vitamin B3, 7.4 times more Vitamin B5, 20.3 times more Vitamin B6, 13.9 times more Vitamin B9, 139.1 times more Vitamin C, 3.6 times more Vitamin E and 102.3 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snacks, granola bar, QUAKER, DIPPS, all flavors:
500 calories of Canned Carrots with Liquids and Salt have 10 times more Calcium, 9.9 times more Copper, 9.4 times more Iron, 3.4 times more Magnesium, 8.3 times more Manganese, 2.6 times more Phosphorus, 15.6 times more Potassium, 18.6 times more Sodium, 5 times more Zinc and 349 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Carbohydrate, 1.4 times more Sugars, 11.7 times more Fiber and 1.6 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While 500 kcal of Snacks, granola bar, QUAKER, DIPPS, all flavors contain 7 times more Fat, 16.7 times more Saturated Fat and 5.9 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, granola bar, QUAKER, DIPPS, all flavors offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber