Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snacks, brown rice chips
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snacks, brown rice chips
130g
Snacks, brown rice chips have 16.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, brown rice chips?
Canned Carrots With Liquids And Salt VS Snacks, Brown Rice Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, brown rice chips?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snacks, brown rice chips:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 5.2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.3 times more Vitamin B5, 12.5 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 25.2 times more Vitamin K than Snacks, brown rice chips.
Both Canned Carrots with Liquids and Salt and Snacks, brown rice chips provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snacks, brown rice chips:
500 calories of Canned Carrots with Liquids and Salt have 47.1 times more Calcium, 3.9 times more Copper, 5.8 times more Iron, 2 times more Manganese, 10 times more Potassium, 12.3 times more Sodium, 1.6 times more Zinc and 267.7 times more Water than Snacks, brown rice chips.
While 500 kcal of Snacks, brown rice chips contain 3.7 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, brown rice chips contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 13.4 times more Omega 3, 68.5 times more Sugars and 7.2 times more Fiber than Snacks, brown rice chips.
Both Canned Carrots with Liquids and Salt and Snacks, brown rice chips offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, brown rice chips provide inadequate amounts of Omega 6 in 500 calories.