Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, brown rice chips per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Snacks, brown rice chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Snacks, brown rice chips:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 3.2 times more Vitamin B1, 6.1 times more Vitamin B2, 18.5 times more Vitamin B3, 7.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Snacks, brown rice chips:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium and 16 times more Water than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 4.3 times more Copper, 2.9 times more Iron, 14.6 times more Magnesium, 8.3 times more Manganese, 18 times more Phosphorus, 1.7 times more Potassium, 61.5 times more Selenium, 1.4 times more Sodium and 10.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 7 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 4.1 times more Sugars than Snacks, brown rice chips.
- While 7 oz of Snacks, brown rice chips contain 16.7 times more Energy, 20 times more Fat, 25.7 times more Saturated Fat, 17.3 times more Omega 6, 15.2 times more Carbohydrate, 2.3 times more Fiber and 14.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 in seven ounces.