Nutrient Comparison: Snacks, brown rice chips VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, brown rice chips versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, brown rice chips vs Canned Carrots with Salt:
- 7 ounces of Snacks, brown rice chips have 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 14.1 times more Vitamin B3, 7.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.8 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Snacks, brown rice chips.
- 7 ounces of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, brown rice chips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, brown rice chips vs Canned Carrots with Salt:
- 7 ounces of Snacks, brown rice chips have 4.3 times more Copper, 2.3 times more Iron, 16.4 times more Magnesium, 8.3 times more Manganese, 15 times more Phosphorus, 1.6 times more Potassium, 61.5 times more Selenium, 1.3 times more Sodium and 11.5 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.3 times more Calcium and 16 times more Water than Snacks, brown rice chips.
- 7 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, brown rice chips have 15.4 times more Energy, 14.7 times more Fat, 17.8 times more Saturated Fat, 12.3 times more Omega 6, 14.7 times more Carbohydrate, 2.8 times more Fiber and 12.8 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 4.1 times more Sugars than Snacks, brown rice chips.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Snacks, brown rice chips as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in seven ounces.