Comparing Nutrients in 300 calories Snacks, brown rice chipsVS Canned Carrots with Salt
Weight per 300 calories
Snacks, brown rice chips
78g
Canned Carrots with Salt
1200g
Snacks, brown rice chips have 15.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Canned Carrots with Salt?
Snacks, Brown Rice Chips VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.1 times more Vitamin B5, 11.5 times more Vitamin B6, 6.6 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and 23.2 times more Vitamin K than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, brown rice chips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, brown rice chips vs Canned Carrots with Salt:
300 calories of Snacks, brown rice chips have 4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 34.9 times more Calcium, 3.6 times more Copper, 6.6 times more Iron, 1.9 times more Manganese, 9.5 times more Potassium, 11.4 times more Sodium, 1.3 times more Zinc and 246.2 times more Water than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 16.9 times more Omega 3, 63.5 times more Sugars and 5.5 times more Fiber than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Snacks, brown rice chips as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.