Comparing Nutrients in 1 pound Snacks, brown rice chips VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, brown rice chips	9%	7%	84%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Snacks, brown rice chips	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	60% 1742kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	13% 12.7g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	9.1% 2.9g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	26% 4.4g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	284% 370g	19.3% 25g	130g per day for Men 19-50 years
Sugars	3.75% 2.72g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	% 2.63g	NA	g per day for Men 19-50 years
Fiber	50% 19g	18% 6.8g	38g per day for Men 19-50 years
Protein	66.4% 37g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Snacks, brown rice chips	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57.6% 0.75mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	221% 35.4mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	91% 4.54mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	198% 29.7mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, brown rice chips	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	5% 50mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	224% 2mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.5% 6.76mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	141% 594mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	736% 17mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	233% 1633mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	38.7% 1315mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	203% 112μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	99% 1479mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	124% 13.6mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	0.71% 26.3g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, brown rice chips VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Snacks, brown rice chips versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snacks, brown rice chips vs Canned Carrots with Salt:

• 1 pound of Snacks, brown rice chips has 3.4 times more Vitamin B1, 5.5 times more Vitamin B2, 14.1 times more Vitamin B3, 7.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 8.8 times more Vitamin E than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, more Vitamin C and 1.5 times more Vitamin K than Snacks, brown rice chips.
• 1 pound of Snacks, brown rice chips have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• Both Snacks, brown rice chips as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Snacks, brown rice chips vs Canned Carrots with Salt:

• 1 pound of Snacks, brown rice chips has 4.3 times more Copper, 2.3 times more Iron, 16.4 times more Magnesium, 8.3 times more Manganese, 15 times more Phosphorus, 1.6 times more Potassium, 61.5 times more Selenium, 1.3 times more Sodium and 11.5 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 2.3 times more Calcium and 16 times more Water than Snacks, brown rice chips.
• 1 pound of Snacks, brown rice chips lack sufficient amounts of Calcium
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snacks, brown rice chips has 15.4 times more Energy, 14.7 times more Fat, 17.8 times more Saturated Fat, 12.3 times more Omega 6, 14.7 times more Carbohydrate, 2.8 times more Fiber and 12.8 times more Protein than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 4.1 times more Sugars than Snacks, brown rice chips.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
• Both Snacks, brown rice chips as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in one pound.