Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snacks, granola bars, hard, peanut butter
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snacks, granola bars, hard, peanut butter
104g
Snacks, granola bars, hard, peanut butter have 21 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, granola bars, hard, peanut butter?
Canned Carrots With Liquids And Salt VS Snacks, Granola Bars, Hard, Peanut Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, granola bars, hard, peanut butter?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snacks, granola bars, hard, peanut butter:
500 calories of Canned Carrots with Liquids and Salt have 12873 times more Vitamin A, 1.9 times more Vitamin B1, 6.3 times more Vitamin B2, 4.5 times more Vitamin B3, 7.5 times more Vitamin B5, 24.5 times more Vitamin B6, 9.3 times more Vitamin B9 and 210 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
500 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snacks, granola bars, hard, peanut butter:
500 calories of Canned Carrots with Liquids and Salt have 15.9 times more Calcium, 9.9 times more Copper, 4.6 times more Iron, 3.4 times more Magnesium, 10.2 times more Manganese, 3 times more Phosphorus, 12.5 times more Potassium, 17.8 times more Sodium, 4.9 times more Zinc and 849 times more Water than Snacks, granola bars, hard, peanut butter.
While 500 kcal of Snacks, granola bars, hard, peanut butter contain 1.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Omega 3, 1.8 times more Carbohydrate, 13 times more Fiber and 1.2 times more Protein than Snacks, granola bars, hard, peanut butter.
While 500 kcal of Snacks, granola bars, hard, peanut butter contain 8.1 times more Fat, 6.1 times more Saturated Fat and 10.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, granola bars, hard, peanut butter offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber