Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, granola bars, hard, peanut butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Snacks, granola bars, hard, peanut butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Snacks, granola bars, hard, peanut butter:
- 14 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and 10 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 11.1 times more Vitamin B1, 3.3 times more Vitamin B2, 4.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, granola bars, hard, peanut butter provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Snacks, granola bars, hard, peanut butter:
- 14 ounces of Canned Carrots with Liquids and Salt have 40.4 times more Water than Snacks, granola bars, hard, peanut butter.
- While 14 oz of Snacks, granola bars, hard, peanut butter contain 1.3 times more Calcium, 2.1 times more Copper, 4.6 times more Iron, 6.1 times more Magnesium, 2 times more Manganese, 7 times more Phosphorus, 1.7 times more Potassium, 37.5 times more Selenium and 4.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, granola bars, hard, peanut butter contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bars, hard, peanut butter contain 21 times more Energy, 170 times more Fat, 128 times more Saturated Fat, 13.8 times more Omega 3, 213.4 times more Omega 6, 11.6 times more Carbohydrate, 1.6 times more Fiber and 16.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein