Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, peanut butter versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, peanut butter vs Canned Carrots with Salt:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 11.7 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5 and 2 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A and 13.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snacks, granola bars, hard, peanut butter as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, peanut butter vs Canned Carrots with Salt:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 1.6 times more Calcium, 2.1 times more Copper, 3.8 times more Iron, 6.9 times more Magnesium, 2 times more Manganese, 5.8 times more Phosphorus, 1.6 times more Potassium, 37.5 times more Selenium and 4.8 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 40.4 times more Water than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Canned Carrots with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 19.3 times more Energy, 125.3 times more Fat, 88.9 times more Saturated Fat, 10 times more Omega 3, 151.3 times more Omega 6, 11.2 times more Carbohydrate, 1.9 times more Fiber and 15.3 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein