Nutrient Comparison: Snacks, granola bars, hard, peanut butter VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bars, hard, peanut butter versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bars, hard, peanut butter vs Frozen Carrots:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 4.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A and 12.5 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Frozen Carrots provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, granola bars, hard, peanut butter as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bars, hard, peanut butter vs Frozen Carrots:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 2.9 times more Copper, 5.5 times more Iron, 4.6 times more Magnesium, 5.4 times more Manganese, 4.2 times more Phosphorus, 1.2 times more Potassium, 21.4 times more Selenium, 4.2 times more Sodium and 3.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 39.1 times more Water than Snacks, granola bars, hard, peanut butter.
- Both Snacks, granola bars, hard, peanut butter and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bars, hard, peanut butter have 13.4 times more Energy, 51.7 times more Fat, 68.1 times more Saturated Fat, 6.5 times more Omega 3, 48.4 times more Omega 6, 7.9 times more Carbohydrate and 12.6 times more Protein than Frozen Carrots.
- Both Snacks, granola bars, hard, peanut butter and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein