Nutrient Comparison: Frozen Carrots VS Snacks, potato chips, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Snacks, potato chips, reduced fat:
- 14 ounces of Frozen Carrots have more Vitamin A and 1.3 times more Vitamin K than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 4.7 times more Vitamin B1, 7.2 times more Vitamin B2, 15.1 times more Vitamin B3, 1.4 times more Vitamin B5, 7.1 times more Vitamin B6, 2.7 times more Vitamin B9, 10.3 times more Vitamin C and 9.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Snacks, potato chips, reduced fat:
- 14 ounces of Frozen Carrots have 1.7 times more Calcium, 4.7 times more Zinc and 90 times more Water than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 8.1 times more Copper, 3.1 times more Iron, 7.4 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 7.4 times more Potassium, 11.6 times more Selenium and 8.4 times more Sodium than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 21.6 times more Sugars than Snacks, potato chips, reduced fat.
- While 14 oz of Snacks, potato chips, reduced fat contain 13.1 times more Energy, 45.2 times more Fat, 88.5 times more Saturated Fat, 11.2 times more Omega 3, 43.5 times more Omega 6, 8.5 times more Carbohydrate, 1.8 times more Fiber and 9.1 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein