Nutrient Comparison: Frozen Carrots VS Snacks, potato chips, reduced fat per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Snacks, potato chips, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Snacks, potato chips, reduced fat:
- 1 pound of Frozen Carrots has more Vitamin A and 1.3 times more Vitamin K than Snacks, potato chips, reduced fat.
- While 1 lb of Snacks, potato chips, reduced fat contains 4.7 times more Vitamin B1, 7.2 times more Vitamin B2, 15.1 times more Vitamin B3, 1.4 times more Vitamin B5, 7.1 times more Vitamin B6, 2.7 times more Vitamin B9, 10.3 times more Vitamin C and 9.6 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Snacks, potato chips, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Snacks, potato chips, reduced fat:
- 1 pound of Frozen Carrots has 1.7 times more Calcium, 4.7 times more Zinc and 90 times more Water than Snacks, potato chips, reduced fat.
- While 1 lb of Snacks, potato chips, reduced fat contains 8.1 times more Copper, 3.1 times more Iron, 7.4 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 7.4 times more Potassium, 11.6 times more Selenium and 8.4 times more Sodium than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 21.6 times more Sugars than Snacks, potato chips, reduced fat.
- While 1 lb of Snacks, potato chips, reduced fat contains 13.1 times more Energy, 45.2 times more Fat, 88.5 times more Saturated Fat, 11.2 times more Omega 3, 43.5 times more Omega 6, 8.5 times more Carbohydrate, 1.8 times more Fiber and 9.1 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein