Nutrient Comparison: Snacks, potato chips, reduced fat VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, potato chips, reduced fat versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, potato chips, reduced fat vs Cooked Frozen Carrots:
- 1 pound of Snacks, potato chips, reduced fat has 6.9 times more Vitamin B1, 7.2 times more Vitamin B2, 16.8 times more Vitamin B3, 1.6 times more Vitamin B5, 8 times more Vitamin B6, 2.5 times more Vitamin B9, 11.2 times more Vitamin C and 5.4 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Cooked Frozen Carrots provide similar amounts of Vitamin K per one pound.
- 1 pound of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Snacks, potato chips, reduced fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snacks, potato chips, reduced fat vs Cooked Frozen Carrots:
- 1 pound of Snacks, potato chips, reduced fat has 7.3 times more Copper, 2.5 times more Iron, 8.1 times more Magnesium, 2.6 times more Manganese, 6.2 times more Phosphorus, 9.1 times more Potassium, 13.5 times more Selenium and 9.7 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.7 times more Calcium, 5 times more Zinc and 90.3 times more Water than Snacks, potato chips, reduced fat.
- 1 pound of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, potato chips, reduced fat has 12.7 times more Energy, 30.6 times more Fat, 34.7 times more Saturated Fat, 4.3 times more Omega 3, 37.2 times more Omega 6, 8.7 times more Carbohydrate, 1.8 times more Fiber and 12.2 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 18.5 times more Sugars than Snacks, potato chips, reduced fat.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein