Snacks, potato chips, reduced fat have 12.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, potato chips, reduced fat or Cooked Frozen Carrots?
Snacks, Potato Chips, Reduced Fat VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, potato chips, reduced fat or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, potato chips, reduced fat vs Cooked Frozen Carrots:
500 calories of Snacks, potato chips, reduced fat have 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 8.2 times more Vitamin B5, 1.6 times more Vitamin B6, 5.2 times more Vitamin B9, 2.4 times more Vitamin E and 13 times more Vitamin K than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Cooked Frozen Carrots provide similar amounts of Vitamin C per 500 calories.
500 calories of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
Both Snacks, potato chips, reduced fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, potato chips, reduced fat vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 21.2 times more Calcium, 1.7 times more Copper, 5 times more Iron, 1.6 times more Magnesium, 4.8 times more Manganese, 2 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium, 63.6 times more Zinc and 1149.7 times more Water than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Cooked Frozen Carrots contain similar levels of Selenium per 500 calories.
500 calories of Snacks, potato chips, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, potato chips, reduced fat have 2.4 times more Fat, 2.7 times more Saturated Fat and 2.9 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3, 1.5 times more Carbohydrate, 236.1 times more Sugars and 7.1 times more Fiber than Snacks, potato chips, reduced fat.
Both Snacks, potato chips, reduced fat and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.