Nutrient Comparison: Snacks, potato chips, reduced fat VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, potato chips, reduced fat versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, potato chips, reduced fat vs Cooked Frozen Carrots:
- 14 ounces of Snacks, potato chips, reduced fat have 6.9 times more Vitamin B1, 7.2 times more Vitamin B2, 16.8 times more Vitamin B3, 1.6 times more Vitamin B5, 8 times more Vitamin B6, 2.5 times more Vitamin B9, 11.2 times more Vitamin C and 5.4 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A than Snacks, potato chips, reduced fat.
- Both Snacks, potato chips, reduced fat and Cooked Frozen Carrots provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Snacks, potato chips, reduced fat have insufficient amounts of Vitamin A
- Both Snacks, potato chips, reduced fat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, potato chips, reduced fat vs Cooked Frozen Carrots:
- 14 ounces of Snacks, potato chips, reduced fat have 7.3 times more Copper, 2.5 times more Iron, 8.1 times more Magnesium, 2.6 times more Manganese, 6.2 times more Phosphorus, 9.1 times more Potassium, 13.5 times more Selenium and 9.7 times more Sodium than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 5 times more Zinc and 90.3 times more Water than Snacks, potato chips, reduced fat.
- 14 ounces of Snacks, potato chips, reduced fat lack sufficient amounts of Zinc
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, potato chips, reduced fat have 12.7 times more Energy, 30.6 times more Fat, 34.7 times more Saturated Fat, 4.3 times more Omega 3, 37.2 times more Omega 6, 8.7 times more Carbohydrate, 1.8 times more Fiber and 12.2 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 18.5 times more Sugars than Snacks, potato chips, reduced fat.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein