Snacks, granola bars, hard, peanut butter have 13.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Frozen Carrots?
Snacks, Granola Bars, Hard, Peanut Butter VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, peanut butter or Frozen Carrots?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, peanut butter vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 9525.8 times more Vitamin A, 2.8 times more Vitamin B1, 5.5 times more Vitamin B2, 3.2 times more Vitamin B3, 6.5 times more Vitamin B5, 13.3 times more Vitamin B6, 7.5 times more Vitamin B9 and 167.7 times more Vitamin C than Snacks, granola bars, hard, peanut butter.
300 calories of Snacks, granola bars, hard, peanut butter have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, peanut butter as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, peanut butter vs Frozen Carrots:
300 calories of Snacks, granola bars, hard, peanut butter have 1.6 times more Selenium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 11.8 times more Calcium, 4.6 times more Copper, 2.5 times more Iron, 2.9 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 10.8 times more Potassium, 3.2 times more Sodium, 3.5 times more Zinc and 525.2 times more Water than Snacks, granola bars, hard, peanut butter.
300 calories of Snacks, granola bars, hard, peanut butter lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, peanut butter have 3.9 times more Fat, 5.1 times more Saturated Fat and 3.6 times more Omega 6 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.1 times more Omega 3, 1.7 times more Carbohydrate and 15.3 times more Fiber than Snacks, granola bars, hard, peanut butter.
Both Snacks, granola bars, hard, peanut butter and Frozen Carrots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snacks, granola bars, hard, peanut butter provide inadequate amounts of Omega 3 and Fiber