Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snacks, potato chips, made from dried potatoes (preformed), multigrain
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snacks, potato chips, made from dried potatoes (preformed), multigrain
99g
Snacks, potato chips, made from dried potatoes (preformed), multigrain have 22 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Snacks, potato chips, made from dried potatoes (preformed), multigrain
Canned Carrots With Liquids And Salt VS Snacks, Potato Chips, Made From Dried Potatoes (preformed), Multigrain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, potato chips, made from dried potatoes (preformed), multigrain?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 3.2 times more Vitamin B1, 7 times more Vitamin B2, 3.6 times more Vitamin B3, 5.1 times more Vitamin B5, 9.8 times more Vitamin B6, 11 times more Vitamin B9, 62.7 times more Vitamin C, 1.8 times more Vitamin E and 29.5 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
500 calories of Canned Carrots with Liquids and Salt have 26.2 times more Calcium, 16 times more Copper, 13.4 times more Iron, 4.9 times more Magnesium, 13 times more Manganese, 3.5 times more Phosphorus, 11.5 times more Potassium, 9.7 times more Sodium, 7 times more Zinc and 899.4 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
Both Canned Carrots with Liquids and Salt and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Selenium per 500 calories.
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.1 times more Omega 3, 1.8 times more Carbohydrate, 13.2 times more Sugars, 14.6 times more Fiber and 2.4 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While 500 kcal of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 8 times more Fat, 11.5 times more Saturated Fat and 8.6 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, potato chips, made from dried potatoes (preformed), multigrain offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Snacks, potato chips, made from dried potatoes (preformed), multigrain provide inadequate amounts of Omega 3, Fiber and Protein