Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, potato chips, made from dried potatoes (preformed), multigrain per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.9 times more Vitamin C and 1.3 times more Vitamin K than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 6.9 times more Vitamin B1, 3.1 times more Vitamin B2, 6.1 times more Vitamin B3, 4.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and 12.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 5 ounces of Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
- 5 ounces of Canned Carrots with Liquids and Salt have 41 times more Water than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
- While 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.4 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 6.4 times more Phosphorus, 1.9 times more Potassium, 21 times more Selenium, 2.3 times more Sodium and 3.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, potato chips, made from dried potatoes (preformed), multigrain contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 22 times more Energy, 176.7 times more Fat, 252.3 times more Saturated Fat, 5.4 times more Omega 3, 188.5 times more Omega 6, 12.2 times more Carbohydrate, 1.7 times more Sugars, 1.5 times more Fiber and 9.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein