Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snacks, rice cakes, brown rice, multigrain, unsalted
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snacks, rice cakes, brown rice, multigrain, unsalted
129g
Snacks, rice cakes, brown rice, multigrain, unsalted have 16.8 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, rice cakes, brown rice, multigrain, unsalted?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Snacks, rice cakes, brown rice, multigrain, unsalted
Canned Carrots With Liquids And Salt VS Snacks, Rice Cakes, Brown Rice, Multigrain, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, rice cakes, brown rice, multigrain, unsalted?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, multigrain, unsalted:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B5, 13.8 times more Vitamin B6, 6.7 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, multigrain, unsalted.
Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, multigrain, unsalted provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, multigrain, unsalted:
500 calories of Canned Carrots with Liquids and Salt have 24.8 times more Calcium, 4.1 times more Copper, 4.5 times more Iron, 1.5 times more Manganese, 9.9 times more Potassium, 1009.6 times more Sodium, 1.9 times more Zinc and 248.4 times more Water than Snacks, rice cakes, brown rice, multigrain, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, multigrain, unsalted contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, rice cakes, brown rice, multigrain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Snacks, rice cakes, brown rice, multigrain, unsalted contain 3.3 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, multigrain, unsalted offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cakes, brown rice, multigrain, unsalted provide inadequate amounts of Omega 6 in 500 calories.