Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snacks, rice cakes, brown rice, sesame seed, unsalted
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snacks, rice cakes, brown rice, sesame seed, unsalted
128g
Snacks, rice cakes, brown rice, sesame seed, unsalted have 17 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Snacks, rice cakes, brown rice, sesame seed, unsalted
Canned Carrots With Liquids And Salt VS Snacks, Rice Cakes, Brown Rice, Sesame Seed, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, rice cakes, brown rice, sesame seed, unsalted?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 6.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B5, 12.3 times more Vitamin B6, 7.6 times more Vitamin B9 and 11.4 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, sesame seed, unsalted provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
500 calories of Canned Carrots with Liquids and Salt have 44 times more Calcium, 4.5 times more Copper, 5.6 times more Iron, 1.8 times more Manganese, 10.2 times more Potassium, 1022.6 times more Sodium, 1.6 times more Zinc and 268.6 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While 500 kcal of Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, sesame seed, unsalted contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 3.4 times more Omega 3 and 1.3 times more Protein than Snacks, rice cakes, brown rice, sesame seed, unsalted.
Both Canned Carrots with Liquids and Salt and Snacks, rice cakes, brown rice, sesame seed, unsalted offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted provide inadequate amounts of Omega 6 in 500 calories.