Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Canned Carrots Solids and Liquids with Salt have more Vitamin A than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 2.5 times more Vitamin B1, 3.1 times more Vitamin B2, 17.1 times more Vitamin B3, 10.5 times more Vitamin B5, 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Snacks, rice cakes, brown rice, sesame seed, unsalted:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Calcium, 60 times more Sodium and 15.8 times more Water than Snacks, rice cakes, brown rice, sesame seed, unsalted.
While Snacks, rice cakes, brown rice, sesame seed, unsalted contain 3.8 times more Copper, 3 times more Iron, 15.1 times more Magnesium, 9.6 times more Manganese, 18.8 times more Phosphorus, 1.7 times more Potassium, 60.3 times more Selenium and 10.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 100 grams:
Snacks, rice cakes, brown rice, sesame seed, unsalted contain 17 times more Energy, 27.1 times more Fat, 21.6 times more Saturated Fat, 5 times more Omega 3, 19.8 times more Omega 6, 15.2 times more Carbohydrate and 13.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, rice cakes, brown rice, sesame seed, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.