Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Snacks, tortilla chips, unsalted, white corn
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Snacks, tortilla chips, unsalted, white corn
99g
Snacks, tortilla chips, unsalted, white corn have 21.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, tortilla chips, unsalted, white corn?
Canned Carrots With Liquids And Salt VS Snacks, Tortilla Chips, Unsalted, White Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Snacks, tortilla chips, unsalted, white corn?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Canned Carrots with Liquids and Salt have 3351.5 times more Vitamin A, 27.7 times more Vitamin B1, 5.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.6 times more Vitamin B5, 11.5 times more Vitamin B6, 17.5 times more Vitamin B9, more Vitamin C, 4.5 times more Vitamin E and 306.2 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain more Vitamin B12 than Canned Carrots Solids and Liquids with Salt.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
500 calories of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, unsalted, white corn:
500 calories of Canned Carrots with Liquids and Salt have 3.9 times more Calcium, 4.3 times more Copper, 4.9 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 17.6 times more Potassium, 1.3 times more Selenium, 349.9 times more Sodium, 2.6 times more Zinc and 973 times more Water than Snacks, tortilla chips, unsalted, white corn.
500 calories of Snacks, tortilla chips, unsalted, white corn lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Carbohydrate, 53.8 times more Sugars, 7.4 times more Fiber and 1.6 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While 500 kcal of Snacks, tortilla chips, unsalted, white corn contain 7.6 times more Fat, 6.3 times more Omega 3 and 7.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6