Nutrient Comparison: Canned Carrots with Liquids and Salt VS Snacks, tortilla chips, unsalted, white corn per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, more Vitamin C and 14 times more Vitamin K than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 3.7 times more Vitamin B2, 3 times more Vitamin B3, 8.5 times more Vitamin B5, 1.9 times more Vitamin B6, more Vitamin B12 and 4.8 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Snacks, tortilla chips, unsalted, white corn:
- 5 ounces of Canned Carrots with Liquids and Salt have 16 times more Sodium and 44.5 times more Water than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 5.6 times more Calcium, 5.1 times more Copper, 4.5 times more Iron, 16.2 times more Magnesium, 10 times more Phosphorus, 16.8 times more Selenium and 8.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Snacks, tortilla chips, unsalted, white corn contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.5 times more Sugars than Snacks, tortilla chips, unsalted, white corn.
- While 5 oz of Snacks, tortilla chips, unsalted, white corn contain 21.9 times more Energy, 166.9 times more Fat, 98.3 times more Saturated Fat, 137 times more Omega 3, 158.2 times more Omega 6, 12.2 times more Carbohydrate, 2.9 times more Fiber and 13.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein