Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Whole Sorghum Flour
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Whole Sorghum Flour
139g
Whole-grain Sorghum Flour has 15.6 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Whole Sorghum Flour?
Canned Carrots With Liquids And Salt VS Whole Sorghum Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Whole Sorghum Flour?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Whole Sorghum Flour:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 6.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 5.4 times more Vitamin B6, 5 times more Vitamin B9, 39 times more Vitamin C, 22.8 times more Vitamin E and 23.9 times more Vitamin K than Whole Sorghum Flour.
Both Canned Carrots with Liquids and Salt and Whole Sorghum Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Whole Sorghum Flour:
500 calories of Canned Carrots with Liquids and Salt have 40.3 times more Calcium, 6.4 times more Copper, 2.6 times more Iron, 5.6 times more Manganese, 8.3 times more Potassium, 1248.7 times more Sodium, 2.8 times more Zinc and 141.5 times more Water than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Whole Sorghum Flour contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2 times more Omega 3, 19.8 times more Sugars and 4.3 times more Fiber than Whole Sorghum Flour.
While 500 kcal of Whole-grain Sorghum Flour contain 1.5 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Whole Sorghum Flour offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
500 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3