Nutrient Comparison: Canned Carrots with Liquids and Salt VS Whole Sorghum Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Whole Sorghum Flour:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 2.5 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 17.3 times more Vitamin B1, 2.3 times more Vitamin B2, 10.7 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Whole Sorghum Flour:
- 1 pound of Canned Carrots with Liquids and Salt has 2.6 times more Calcium, 80 times more Sodium and 9.1 times more Water than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 2.5 times more Copper, 6 times more Iron, 13.7 times more Magnesium, 2.8 times more Manganese, 13.9 times more Phosphorus, 1.9 times more Potassium, 30.5 times more Selenium and 5.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
- 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Sugars than Whole Sorghum Flour.
- While 1 lb of Whole-grain Sorghum Flour contains 15.6 times more Energy, 23.9 times more Fat, 7.6 times more Omega 3, 23.9 times more Omega 6, 14.3 times more Carbohydrate, 3.7 times more Fiber and 14.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein