Comparing Nutrients in 1 pound Whole Sorghum Flour VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Whole Sorghum Flour	9%	8%	83%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Whole Sorghum Flour	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	56% 1628kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	15.6% 15g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	17.3% 0.28g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	35.6% 6.06g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	267% 348g	19.3% 25g	130g per day for Men 19-50 years
Sugars	12% 8.8g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1% 0.73g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.94g	NA	g per day for Men 19-50 years
Sucrose	% 2.13g	NA	g per day for Men 19-50 years
Fiber	78.8% 30g	18% 6.8g	38g per day for Men 19-50 years
Protein	68.3% 38.2g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Whole Sorghum Flour	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	127% 20.4mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	49% 2.44mg	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	113% 1.47mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.3% 113μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.27mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Sorghum Flour	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	128% 1.15mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	178% 14.2mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	133% 558mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	248% 5.7mg	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	180% 1261mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	43.2% 1470mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	101% 55.3μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.91% 13.6mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	67.2% 7.4mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	1.26% 46.5g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Sorghum Flour VS Canned Carrots with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Whole Sorghum Flour versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Whole Sorghum Flour vs Canned Carrots with Salt:

• 1 pound of Whole Sorghum Flour has 18.3 times more Vitamin B1, 2 times more Vitamin B2, 8.1 times more Vitamin B3, 4 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 3.4 times more Vitamin C, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Whole-grain Sorghum Flour.
• 1 pound of Whole Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C
• 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Whole Sorghum Flour vs Canned Carrots with Salt:

• 1 pound of Whole Sorghum Flour has 2.4 times more Copper, 4.9 times more Iron, 15.4 times more Magnesium, 2.8 times more Manganese, 11.6 times more Phosphorus, 1.8 times more Potassium, 30.5 times more Selenium and 6.3 times more Zinc than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 2.1 times more Calcium, 80.7 times more Sodium and 9.1 times more Water than Whole-grain Sorghum Flour.
• 1 pound of Whole Sorghum Flour lack sufficient amounts of Calcium
• 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Whole Sorghum Flour has 14.4 times more Energy, 17.6 times more Fat, 5.5 times more Omega 3, 16.9 times more Omega 6, 13.8 times more Carbohydrate, 4.4 times more Fiber and 13.2 times more Protein than Canned Carrots with Salt.
• While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Sugars than Whole-grain Sorghum Flour.
• 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein