Comparing Nutrients in 100 calories Whole Sorghum FlourVS Canned Carrots with Salt
Weight per 100 calories
Whole Sorghum Flour
28g
Canned Carrots with Salt
400g
Whole Sorghum Flour has 14.4 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Canned Carrots with Salt?
Whole Sorghum Flour VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Whole Sorghum Flour or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Whole Sorghum Flour vs Canned Carrots with Salt:
100 calories of Whole Sorghum Flour have 1.3 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 7.1 times more Vitamin B2, 1.8 times more Vitamin B3, 3.6 times more Vitamin B5, 4.9 times more Vitamin B6, 5.2 times more Vitamin B9, 48.5 times more Vitamin C, 21.3 times more Vitamin E and 22 times more Vitamin K than Whole-grain Sorghum Flour.
100 calories of Whole Sorghum Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Whole Sorghum Flour vs Canned Carrots with Salt:
100 calories of Whole Sorghum Flour have 2.1 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 29.9 times more Calcium, 5.9 times more Copper, 2.9 times more Iron, 5.1 times more Manganese, 7.9 times more Potassium, 1158.4 times more Sodium, 2.3 times more Zinc and 130.1 times more Water than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 2.6 times more Omega 3, 18.4 times more Sugars and 3.3 times more Fiber than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6