Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Soy protein concentrate, produced by acid wash
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Soy protein concentrate, produced by acid wash
152g
Soy protein concentrate, produced by acid wash has 14.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Soy protein concentrate, produced by acid wash?
Canned Carrots With Liquids And Salt VS Soy Protein Concentrate, Produced By Acid Wash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Soy protein concentrate, produced by acid wash?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Soy protein concentrate, produced by acid wash:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B2, 8.4 times more Vitamin B3, 34.8 times more Vitamin B5, 11.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
While 500 kcal of Soy protein concentrate, produced by acid wash contain 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Soy protein concentrate, produced by acid wash:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 1.5 times more Copper, 1.5 times more Manganese, 5.5 times more Potassium, 7.1 times more Selenium, 3.8 times more Sodium and 228.6 times more Water than Soy protein concentrate, produced by acid wash.
While 500 kcal of Soy protein concentrate, produced by acid wash contain 1.5 times more Iron and 2.9 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soy protein concentrate, produced by acid wash contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.8 times more Omega 3, 3 times more Carbohydrate, 1.8 times more Sugars and 4.7 times more Fiber than Soy protein concentrate, produced by acid wash.
While 500 kcal of Soy protein concentrate, produced by acid wash contain 7.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Soy protein concentrate, produced by acid wash offer comparable quantities of Energy per 500 calories.
500 calories of Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 6 in 500 calories.