Comparing Nutrients in 1 pound Canned Carrots with Liquids and Salt VS Soy protein concentrate, produced by acid wash

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Soy protein concentrate, produced by acid wash	71%	1%	28%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Energy	3.6% 104kcal	51.3% 1488kcal	2900kcal per day for Men 19-50 years
Fat	0.65% 0.64g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	2.27% 0.036g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	4.72% 0.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.7% 24.4g	88.7% 115g	130g per day for Men 19-50 years
Sugars	15.4% 11g	125% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21.5% 8.16g	65.7% 25g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	515% 289g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Vitamin A	309% 2781μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	119% 1.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.42% 0.12mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.9mg	20.3% 3.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.6% 0.63mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39% 0.51mg	46.8% 0.61mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	386% 1542μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.07mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22% 3.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37% 44.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Soy protein concentrate, produced by acid wash	Recommended Dietary Allowance
Calcium	14% 141mg	165% 1647mg	1000mg per day for Men 19-50 years
Copper	52% 0.47mg	492% 4.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.5% 2.36mg	611% 49mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	151% 635mg	420mg per day for Men 19-50 years
Manganese	88.7% 2.04mg	826% 19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	544% 3806mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	60% 2041mg	3400mg per day for Men 19-50 years
Selenium	3.3% 1.8μg	6.6% 3.63μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	272% 4082mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	181% 20mg	11mg per day for Men 19-50 years
Water	11.4% 422g	0.71% 26.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soy protein concentrate, produced by acid wash per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Soy protein concentrate, produced by acid wash:

• 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
• While 1 lb of Soy protein concentrate, produced by acid wash contains 16.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 42.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 1 pound of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Soy protein concentrate, produced by acid wash:

• 1 pound of Canned Carrots with Liquids and Salt has 16 times more Water than Soy protein concentrate, produced by acid wash.
• While 1 lb of Soy protein concentrate, produced by acid wash contains 11.7 times more Calcium, 9.5 times more Copper, 20.7 times more Iron, 15.6 times more Magnesium, 9.3 times more Manganese, 42 times more Phosphorus, 2.6 times more Potassium, 3.8 times more Sodium and 15.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots Solids and Liquids with Salt as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Soy protein concentrate, produced by acid wash contains 14.3 times more Energy, 4.7 times more Carbohydrate, 8.1 times more Sugars, 3.1 times more Fiber and 109.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in one pound.