Nutrient Comparison: Canned Carrots with Liquids and Salt VS Soy protein concentrate, produced by acid wash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Soy protein concentrate, produced by acid wash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Soy protein concentrate, produced by acid wash:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Soy protein concentrate, produced by acid wash.
- While 7 oz of Soy protein concentrate, produced by acid wash contain 16.6 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 42.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Soy protein concentrate, produced by acid wash provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Soy protein concentrate, produced by acid wash:
- 7 ounces of Canned Carrots with Liquids and Salt have 16 times more Water than Soy protein concentrate, produced by acid wash.
- While 7 oz of Soy protein concentrate, produced by acid wash contain 11.7 times more Calcium, 9.5 times more Copper, 20.7 times more Iron, 15.6 times more Magnesium, 9.3 times more Manganese, 42 times more Phosphorus, 2.6 times more Potassium, 3.8 times more Sodium and 15.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Soy protein concentrate, produced by acid wash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Soy protein concentrate, produced by acid wash contain 14.3 times more Energy, 4.7 times more Carbohydrate, 8.1 times more Sugars, 3.1 times more Fiber and 109.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Soy protein concentrate, produced by acid wash provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.