Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Caraway Seed
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Caraway Seed
150g
Caraway Seed Spices have 14.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Caraway Seed?
Canned Carrots With Liquids And Salt VS Caraway Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Caraway Seed?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Caraway Seed:
500 calories of Canned Carrots with Liquids and Salt have 493.1 times more Vitamin A, 1.7 times more Vitamin B3, 4.5 times more Vitamin B6, 11.6 times more Vitamin B9, 1.4 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 1.4 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Caraway Seed provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Caraway Seed:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Copper, 5 times more Manganese, 1.9 times more Potassium, 204.4 times more Sodium and 136.4 times more Water than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 1.5 times more Calcium, 2.2 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 55.7 times more Sugars than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 7.2 times more Fat, 1.3 times more Omega 3, 3.9 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Caraway Seed offer comparable quantities of Energy per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6